Dr. Brant Cortright: "The Neurogenesis Diet" | Talks at Google

source: Talks at Google    2016年3月30日
Important for all knowledge workers, this talk lays out how to powerfully enhance cognitive function by increasing neurogenesis (the process of making new brain cells). New discoveries in neuroscience reveal that your rate of neurogenesis is the most important bio-marker of brain health you’ve never heard of.
Low rates of neurogenesis are associated with cognitive decline, memory problems, stress, anxiety and depression. High rates of neurogenesis are associated with cognitive enhancement, memory improvement, and protection from stress and depression. Most people live in the middle, with adequate but suboptimal brain function.
Brant Cortright, Ph.D., is a professor of psychology at CIIS. He is the author of the #1 international bestseller "The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life". He is a clinical psychologist with a consulting practice in cutting-edge brain health and neuroscience-informed depth therapy.
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