RSA Replay: Emotional Agility

source: The RSA     2016年4月7日
Whilst we strive for stronger personal relationships, to conquer our bad habits or to get ahead in our careers, we often get caught in negative emotional and behavioural patterns that prevent us from moving forward. Meanwhile, the demands of our culture increasingly make us even less able to perform at our best.
But by becoming more aware of our own emotional nature, learning how to face our feelings and unhooking from our negative thoughts, we can begin to evaluate them and to change our actions to match our values.
Drawing on more than twenty years of research in the field of behavioural science, Harvard psychologist Susan David reveals how ‘emotional agility’ is the key to flourishing in work and life.

Susan David on Emotional Agility

source: The RSA    2016年5月27日
Drawing on more than twenty years of research in the field of behavioural science, Harvard psychologist Susan David reveals how ‘emotional agility’ is the key to flourishing in work and life.

Watch Susan David, Instructor of Psychology at Harvard Medical School, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! Loved this snippet? Watch the full replay:https://youtu.be/VM5V6_CkYCo
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